Southside Power & Fitness

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Classes at SouthSide Power & Fitness

SouthSide Power & Fitness is pleased to provide a wide variety of classes—from exhilarating Insanity, to calm and meditative yoga. Review the class descriptions below and join us! For a full schedule, you can download our Monthly Class Calendar.

All classes are FREE of charge!

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FITNESS CLASS DESCRIPTIONS

 

Barre

Class mixes elements of Pilates, Dance, Yoga, and Functional Training choreographed to motivating music. The small, super-controlled movements of Barre reduces pressure on your joints, tendons, ligaments and spine while strengthening and lengthening muscles, toning your core, and improving your posture giving you a taller appearance.

Circuit 45

45 minutes of total body strength training in a station-type format using a variety of equipment to increase muscle strength, endurance, flexibility and coordination.

Core- 20 minute formats

This quick but challenging workout is great for all fitness levels by working your entire core to help sculpt the body!

HIIT

High Intensity Interval Training Class that is made for intermediate to advanced levels. This cardio and full body workout will have your heart rate up and build muscle at the same time! Be sure to bring a water! *12 person limit

Jazzercise

Combining cardio, weights and dance, Jazzercise is guaranteed to deliver results. You will improve your outlook and feel your body transform!

Muay Thai Fitness

Muay Thai is not your typical cardio kickboxing class or dance martial arts workout. This is hardcore, intense, effective, and a screaming good time!

 

Muscle Works

45 min of total body strength training using a variety of equipment hitting as many of the muscle groups as possible to tone and sculpt your body.

 

Spin

Our spinning program offers an energizing, cycling-inspired group exercise training program with expert coaching and exhilarating music. It is truly a fantastic cardiovascular class.

 

Total Body

A full body workout that utilizes functional movements to get a great combination of cardio and strength training by use of basic equipment and plyometrics. *12 person limit. Not recommended for beginners.

TRX Body Blast/ TRX Circuit

Great for all levels in 45 minutes of total body strength and core suspension training. Each class will consist of a warm up, upper body, lower body, and core strength exercises concluding with a cool down stretch. TRX uses your own body weight as the resistance.

Velezercise

Progressive core and calisthenics exercises that challenge the body with quick feet intervals using the jump rope, step, cones and agility ladder. Velezercise is a full body workout that will get your heart rate up and burn calories along with working on core stability, strength and endurance. Taught by Luis Velez, himself.

Yoga

This class will flow constantly moving from one pose to the next.  Great for those looking for a little more stretching & cardio!

Don’t forget to bring lots of energy and water!

*All classes are taught by certified instructors.