Southside Power & Fitness

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Classes at SouthSide Power & Fitness

SouthSide Power & Fitness is pleased to provide a wide variety of classes.  Review the class descriptions below and join us! For a full schedule, you can download our Monthly Class Calendar. All classes are FREE of charge with Membership!


FITNESS CLASS DESCRIPTIONS

 

Barre

Class mixes elements of Pilates, Dance, Yoga, and Functional Training choreographed to motivating music. The small, super-controlled movements of Barre reduces pressure on your joints, tendons, ligaments and spine while strengthening and lengthening muscles, toning your core, and improving your posture giving you a taller appearance.

 

BootCamp

A cardiovascular conditioning and strength training class. The instructor varies the exercises and format for every workout so no two boot camp sessions are the same. Target all of your muscles in this full-body workout to get stronger and more toned!

 

Circuit 45

45 minutes of total body strength training in a station-type format using a variety of equipment to increase muscle strength, endurance, flexibility and coordination.

 

HIIT

High Intensity Interval Training Class that is made for intermediate to advanced levels. This cardio and full body workout will have your heart rate up and build muscle at the same time! Be sure to bring a water! *12 person limit

 

Hip Hop Dance

A fun, high energy, calorie-burning dance class. No experience needed and no equipment needed, just a body ready to move! It is a class for all fitness levels.

 

Muscle Works

45 min of total body strength training using a variety of equipment hitting as many of the muscle groups as possible to tone and sculpt your body.

 

Spin

Our spinning program offers an energizing, cycling-inspired group exercise training program with expert coaching and exhilarating music. It is truly a fantastic cardiovascular class.

 

Total Body

A full body workout that utilizes functional movements to get a great combination of cardio and strength training by use of basic equipment and plyometrics. *12 person limit. Not recommended for beginners.

 

TRX Body Blast/ TRX Circuit

Great for all levels in 45 minutes of total body strength and core suspension training. Each class will consist of a warm up, upper body, lower body, and core strength exercises concluding with a cool down stretch. TRX uses your own body weight as the resistance.

Don’t forget to bring lots of energy and water!

*All classes are taught by certified instructors.